CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Power Clean
2. Conditioning – “Stark Contrast”
Weightlifting
Power Clean
– Build heavy singles
– Can exceed workout weight
– Maxing out pre-Metcon might not be desirable, but an option
Conditioning
Stark Contrast (Time)
5 Rounds for Time
Run 200m
3 Power Cleans
Alpha: 225/155
Bravo: 185/135
Charlie: 135/95
Endurance
Exactly Opposite (Time)
3 Rounds for Time
Run 1 mile
25 Med Ball Cleans (20/14)