“Stark Contrast”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Power Clean

2. Conditioning – “Stark Contrast”

Weightlifting

Power Clean

– Build heavy singles

– Can exceed workout weight

– Maxing out pre-Metcon might not be desirable, but an option

Conditioning

Stark Contrast (Time)

5 Rounds for Time

Run 200m

3 Power Cleans

Alpha: 225/155

Bravo: 185/135

Charlie: 135/95

Endurance

Exactly Opposite (Time)

3 Rounds for Time

Run 1 mile

25 Med Ball Cleans (20/14)

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