CrossFit Kennett Square – CrossFit
Workout of the Day
1. Stars and Stripes Series Workout #2 – “Murph”
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here