CrossFit Kennett Square – CrossFit
Workout of the Day
Conditioning
Neely (7 Rounds for reps)
7 Rounds x 3 min AMRAP
7 Deadlifts (205/145)
9 Lateral Burpees Over Bar
5 Strict Pull-ups
Rest 3 minutes between each AMRAP
This workout is in honor of our own coach and friend, Lt. Cprl. Brian Neely, serving the State of Pennsylvania as a State Trooper from 1995 through his retirement in 2020.