“Sting Like a Bee”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Sting Like A Bee”

2. Accessory

Conditioning

Sting Like A Bee (Time)

For Time

35 Hang Power Snatch

85 Double Unders

25 Hang Power Snatch

65 Double Unders

15 Hang Power Snatch

45 Double Unders

Alpha: Hang Power Snatch (75/55)

Bravo: Hang Power Snatch (65/45)

Charlie: Hang Power Snatch (55/35), 1:00-:45-:30 Double Under Attempts

Accessory

3x (not for time)

10 Dumbbell Bench Press

10 Double Dumbbell Tricep Kickbacks

10 Double Dumbbell Hammer Curls

As Heavy as Possible

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