CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Sting Like A Bee”
2. Accessory
Conditioning
Sting Like A Bee (Time)
For Time
35 Hang Power Snatch
85 Double Unders
25 Hang Power Snatch
65 Double Unders
15 Hang Power Snatch
45 Double Unders
Alpha: Hang Power Snatch (75/55)
Bravo: Hang Power Snatch (65/45)
Charlie: Hang Power Snatch (55/35), 1:00-:45-:30 Double Under Attempts
Accessory
3x (not for time)
10 Dumbbell Bench Press
10 Double Dumbbell Tricep Kickbacks
10 Double Dumbbell Hammer Curls
As Heavy as Possible