“Stinger”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Sumo Deadlift

2. Conditioning – “Stinger”

Weightlifting

Sumo Deadlift

2-2-2 (across)

Build up to a heavy double and repeat 2 more times.

Conditioning

Stinger (Time)

3 Rounds for Time

10 Sumo Deadlift High Pulls

12 Bar-Facing Burpees

14 Wall Balls

Alpha: SDHP (135/95), Wall Ball (20/14)

Bravo: SDHP (115/80), Wall Ball (20/14)

Charlie: SDHP (95/65), Wall Ball (14/10)

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