CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Sumo Deadlift
2. Conditioning – “Stinger”
Weightlifting
Sumo Deadlift
2-2-2 (across)
Build up to a heavy double and repeat 2 more times.
Conditioning
Stinger (Time)
3 Rounds for Time
10 Sumo Deadlift High Pulls
12 Bar-Facing Burpees
14 Wall Balls
Alpha: SDHP (135/95), Wall Ball (20/14)
Bravo: SDHP (115/80), Wall Ball (20/14)
Charlie: SDHP (95/65), Wall Ball (14/10)