“Stop In Nevada”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Stop In Nevada”

2. Weightlifting – Bent-Over Upright Row

Conditioning

Stop In Nevada (AMRAP – Rounds and Reps)

Alpha:

On a 13 minute running clock…

Run 1 Mile

In remaining time,

AMRAP

20m Walking Lunge

10m Handstand Walk

Bravo: 1 Handstand Box Walk-Around

Charlie: 20m Bear Crawl

Weightlifting

Bent Over Row

– With a Barbell

– Start from Floor

– Build up to a heavy 5

Endurance

Traveling Prayer (AMRAP – Reps)

On a 26 minute running clock…

Run 2 miles

In remaining time,

AMRAP

100m Walking Lunge

100m Bear Crawl

Every 10m = 1 rep (20 Reps Per Round)

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