“Strict Cindy”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Strict Cindy”

Conditioning

Strict Cindy (AMRAP – Rounds and Reps)

20 min AMRAP

5 Strict Pull-ups

10 Perfect Push-ups

15 Air Squats

Endurance

10AM Endurance Class will also complete “Strict Cindy”

Previous Post:

«

Next Post:

»