CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Strict Cindy”
Conditioning
Strict Cindy (AMRAP – Rounds and Reps)
20 min AMRAP
5 Strict Pull-ups
10 Perfect Push-ups
15 Air Squats
Endurance
10AM Endurance Class will also complete “Strict Cindy”