CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting/Core – Turkish Get-ups
2. Conditioning – “Strictest”
Weightlifting
Turkish Get Up
Conditioning
Strictest (3 Rounds for reps)
3 min AMRAP
Strict Handstand Push-ups
Rest 3 minutes
3 min AMRAP
Strict Pull-ups
Rest 3 minutes
3 min AMRAP
Strict Ring Dips