“Strictest”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting/Core – Turkish Get-ups

2. Conditioning – “Strictest”

Weightlifting

Turkish Get Up

Conditioning

Strictest (3 Rounds for reps)

3 min AMRAP

Strict Handstand Push-ups

Rest 3 minutes

3 min AMRAP

Strict Pull-ups

Rest 3 minutes

3 min AMRAP

Strict Ring Dips