“Holy Stromboli”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Warm-up Hang Power Snatch

2. Conditioning – “Holy Stromboli”

Weightlifting

Hang Power Snatch

Conditioning

Holy Stromboli (Time)

Alpha:

2 Rounds For Time

20 Hang Power Snatches (135/95)

15 Box Jumps (30/24)

10 Ring Muscle-ups

Bravo:

2 Rounds For Time

20 Hang Power Snatches (115/80)

15 Box Jumps (24/20)

10 Bar Muscle-ups

Charlie:

2 Rounds For Time

20 Hang Power Snatches (95/65)

15 Box Jumps (20/12+)

10 Burpee Pull-ups

Previous Post:

«

Next Post:

»