CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Warm-up Hang Power Snatch
2. Conditioning – “Holy Stromboli”
Weightlifting
Hang Power Snatch
Conditioning
Holy Stromboli (Time)
Alpha:
2 Rounds For Time
20 Hang Power Snatches (135/95)
15 Box Jumps (30/24)
10 Ring Muscle-ups
Bravo:
2 Rounds For Time
20 Hang Power Snatches (115/80)
15 Box Jumps (24/20)
10 Bar Muscle-ups
Charlie:
2 Rounds For Time
20 Hang Power Snatches (95/65)
15 Box Jumps (20/12+)
10 Burpee Pull-ups