CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Overhead Squat
2. Conditioning – “Surrender”
Weightlifting
Overhead Squat
Build up to a working set of:
2 x 2 (across) from the rack
Conditioning
Surrender (Time)
3 Rounds for Time
400m Run
15 Overhead Squats
10 Toes to Bar
Alpha: 115/80
Bravo: 75/55
Charlie: Front Squat 115/80
KSQ30
9:15AM KSQ30
3 Rounds (each for time)
400m Run
25 Goblet Squats (53/44)
25 Ab-Mat Sit-ups
Rest 1:00 Between Rounds