CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Push Press
2. Conditioning – “Swirling Gumdrops”
Weightlifting
Push Press
Build up to a working set of:
2-2-2
Conditioning
Swirling Gumdrops (AMRAP – Rounds and Reps)
Alpha/Bravo/Charlie:
7 min AMRAP
6/4 Calorie Bike
5 Toes to Bar