“Swirling Gumdrops”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Push Press

2. Conditioning – “Swirling Gumdrops”

Weightlifting

Push Press

Build up to a working set of:

2-2-2

Conditioning

Swirling Gumdrops (AMRAP – Rounds and Reps)

Alpha/Bravo/Charlie:

7 min AMRAP

6/4 Calorie Bike

5 Toes to Bar

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