Often times, stamina is confused for endurance. It’s assumed that if you simply train for longer periods of time, you’ll increase your stamina. While lengthy training sessions supplement this fitness domain, stamina is actually your body’s ability to process, deliver, store, and ultimately utilize energy.
How do we train this here? Every 
single workout will improve your stamina; whether it’s through heavy weightlifting or quick, sprint sets of jump rope. If you want the energy to play with your kids at the end of the day or spend an extra hour on a home project, you just have to show up.
single workout will improve your stamina; whether it’s through heavy weightlifting or quick, sprint sets of jump rope. If you want the energy to play with your kids at the end of the day or spend an extra hour on a home project, you just have to show up.
: Kenta Photography