CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Tattoo You”
Conditioning
Tattoo You (AMRAP – Rounds and Reps)
Tabata Box Jumps
Rest 1 min
Tabata Toes to Bar
Rest 1 min
Tabata Barbell Front Rack Lunges
Rest 1 min
Tabata Burpee
Tabata = 8 rounds, :20 on/:10 off
Alpha: 24/20, 95/65
Bravo: 24/20, 75/55
Charlie: 20/12+, 65/45