CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Tea Party”
Conditioning
Tea Party (AMRAP – Rounds and Reps)
Alpha:
In teams of 2
24 min AMRAP
24 Med Ball Toss Over Box Sit-ups (20#, 24″)
24 Calorie Row
24 Burpees Over Partner
24 Double Kettlebell Deadlifts (70/53)
Bravo: Sit-ups (16#, 20″), KB Deadlift (53/44)
Charlie: Sit-ups (12#, 20″), Burpees, KB Deadlift (44/35)
Endurance
10AM Endurance Class will also complete “Tea Party”