“Tea Party”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Tea Party”

Conditioning

Tea Party (AMRAP – Rounds and Reps)

Alpha:

In teams of 2

24 min AMRAP

24 Med Ball Toss Over Box Sit-ups (20#, 24″)

24 Calorie Row

24 Burpees Over Partner

24 Double Kettlebell Deadlifts (70/53)

Bravo: Sit-ups (16#, 20″), KB Deadlift (53/44)

Charlie: Sit-ups (12#, 20″), Burpees, KB Deadlift (44/35)

Endurance

10AM Endurance Class will also complete “Tea Party”