CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Team 10K Row”
Conditioning
10K Row (in teams of 3) (Time)
Row 10,000 meters for time in teams of three.
KSQ30
9:15a KSQ30
12 min AMRAP
150m Row
100m Run
Strength
6:30PM STRENGTH CLASS
1. Squat Snatch
Heavy Single
2. Push Press Stamina Test
3 attempts at a max set of Push Press (95/65)
Rest 3 minutes between efforts