"Wish I Had Started Earlier!"
I only wish that I had started the Nutrition program at CFKSQ earlier; as it stands, I am glad that I happened to start it the month before the pandemic began. My initial goals with the program was to gain weight and feel better in a vague sort of way. Thanks to Jared’s coaching, I not only found myself eating a wider variety of food than I had allowed myself before but also feeling more energized and happier overall. In the past 6 months, I have gained muscle mass and eat more mindfully. During the height of the lockdown, Jared’s support helped me to stay on track with meals which gave me the energy I needed to work out, parent and work despite all of the changes in these areas. I would highly recommend the nutrition program to anyone with an interest in maintaining good health or even just getting a better understanding about how what we eat affects what we do.