CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “The Cave”
2. Weightlifting – Bench Press de-load
Conditioning
The Cave (Time)
For Time
30/20 Calorie Row
30 Sumo Deadlift High Pull
30 Push Press
30/20 Calorie Row
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65
Weightlifting
Bench Press
5 x 45%
5 x 55%
(5 x 75%) x 3