CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “The Chief”
Conditioning
The Chief (AMRAP – Reps)
5 x 3 min AMRAP
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 minute between AMRAPs
Last performed: 12/20/2016
KSQ30
9:15AM KSQ30
5 x 2 min AMRAP
4 Dumbbell Snatches
6 Push-ups
8 Air Squats
Rest 1 min between AMRAPs