“The Chief”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “The Chief”

Conditioning

The Chief (AMRAP – Reps)

5 x 3 min AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Rest 1 minute between AMRAPs
Last performed: 12/20/2016

KSQ30

9:15AM KSQ30

5 x 2 min AMRAP

4 Dumbbell Snatches

6 Push-ups

8 Air Squats

Rest 1 min between AMRAPs