CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “The Shining”
Conditioning
The Shining (AMRAP – Reps)
5 x 3 min AMRAP
3 Handstand Push-ups
6 Hang Power Cleans
9 Air Squats
Rest 3 minutes between AMRAPs
Alpha: Hang Power Clean (95/65)
Bravo: Hang Power Clean (75/55)
Charlie: Seated Dumbbell Press (35/25); Hang Power Clean (65/45)
KSQ30
9:15AM KSQ30
“Dumbbell Chief”
5 x 3 min AMRAP
3 Dumbbell Power Cleans (50/35)
6 Push-ups
9 Air Squats
Rest 1 minute between AMRAPs