CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Snatch Balance
2. Conditioning – “The Thrill Is Gone”
Weightlifting
Snatch Balance
Warm-up to a working set of:
2-2-2 (across)
Conditioning
The Thrill Is Gone (AMRAP – Rounds and Reps)
Alpha:
9 min AMRAP
9 Overhead Squats (115/80)
18 Kettlebell Sumo Deadlift High Pulls (70/53)
27 Double Unders
Bravo:
9 min AMRAP
9 Overhead Squats (95/65)
18 Kettlebell Sumo Deadlift High Pulls (53/44)
27 Double Unders
Charlie:
9 min AMRAP
9 Front Squats (95/65)
18 Kettlebell Sumo Deadlift High Pulls (44/35)
:20 Double Under attempts