“Three’s A Crowd”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Three’s A Crowd”


Three’s A Crowd (3 Rounds for reps)

In teams of 3

5 min Max Calorie Bike

5 min Max Kettlebell Swings

5 min Max Strict Pull-ups

Alpha: American KBS 70/53

Bravo: American KBS 53/44

Charlie: Russian KBS 53/44