CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Three’s A Crowd”
Conditioning
Three’s A Crowd (3 Rounds for reps)
In teams of 3
5 min Max Calorie Bike
5 min Max Kettlebell Swings
5 min Max Strict Pull-ups
Alpha: American KBS 70/53
Bravo: American KBS 53/44
Charlie: Russian KBS 53/44