CFKSQ – CrossFit
Delta
5k Run (Time)
Max Effort 5k Run
Warm-up
1)
100m Run
2)
10 Spiders
10 High Lows
10 Cow Grazers
10 Squat and Reach
3)
100m Run
4)
High Knees
Butt Kicks
Over the Hurdle
High Skip
Distance Skip
Ankle Circles