CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Clean and Jerk
2. Conditioning – “Tony Stark”
Weightlifting
Clean and Jerk
– Building heavy singles
Conditioning
Tony Stark (Time)
For Time:
60 Clean and Jerks
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45