“Tostada”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Overhead Squat

2. Conditioning – “Tostada”

Weightlifting

Overhead Squat

Build up to a heavy triple

(From the rack)

Conditioning

Tostada (AMRAP – Rounds and Reps)

10 min AMRAP

1-2-3-4-5… 1-arm Dumbbell Overhead Squats

2-4-6-8-10…Lateral Burpee Over Dumbbell

Alpha: 50/35

Bravo: 35/25

Charlie: Front Rack 35/25

KSQ30

9:15AM KSQ30

In teams of 2, For Time

120 Up/Downs

120 Ab-Mat Sit-ups

(each athlete)