CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Overhead Squat
2. Conditioning – “Tostada”
Weightlifting
Overhead Squat
Build up to a heavy triple
(From the rack)
Conditioning
Tostada (AMRAP – Rounds and Reps)
10 min AMRAP
1-2-3-4-5… 1-arm Dumbbell Overhead Squats
2-4-6-8-10…Lateral Burpee Over Dumbbell
Alpha: 50/35
Bravo: 35/25
Charlie: Front Rack 35/25
KSQ30
9:15AM KSQ30
In teams of 2, For Time
120 Up/Downs
120 Ab-Mat Sit-ups
(each athlete)