CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Treat Yo Self”
Conditioning
Treat Yo Self (Time)
In teams of 2, For Time:
20 Rounds (alternating)
10 Wall Balls
10 Power Cleans
Alpha: Wall Ball 20/14, Power Clean 95/65
Bravo: Wall Ball 20/14, Power Clean 75/55
Charlie: Wall Ball 14/10, Power Clean 65/45