“Treat Yo Self”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Treat Yo Self”

Conditioning

Treat Yo Self (Time)

In teams of 2, For Time:

20 Rounds (alternating)

10 Wall Balls

10 Power Cleans

Alpha: Wall Ball 20/14, Power Clean 95/65

Bravo: Wall Ball 20/14, Power Clean 75/55

Charlie: Wall Ball 14/10, Power Clean 65/45

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