CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Tres Leches”
2. Mobility and Recovery
Conditioning
Tres Leches (Time)
Alpha:
3 Rounds for Time
30 Thrusters (65/45)
30 American Kettlebell Swings (53/44)
90 Double Unders
Bravo:
3 Rounds for Time
30 Thrusters (55/35)
30 American Kettlebell Swings (44/35)
90 Double Unders
Charlie:
3 Rounds for Time
30 Thrusters (55/35)
30 Russian Kettlebell Swings (44/35)
180 Single Unders