“Trick or Treat”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Trick or Treat”

Conditioning

Trick or Treat (AMRAP – Rounds and Reps)

Alpha:

20 min AMRAP

10 Push Jerk (95/65)

12 Front Rack Lunge (95/65)

14 Burpees

16 Double Unders

Bravo: 75/55

Charlie: 65/45

Endurance

10AM ENDURANCE CLASS WILL BE PERFORMING THE SAME WORKOUT AS THE CROSSFIT CLASSES. HAPPY HALLOWEEN!