CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Trick or Treat”
Conditioning
Trick or Treat (AMRAP – Rounds and Reps)
Alpha:
20 min AMRAP
10 Push Jerk (95/65)
12 Front Rack Lunge (95/65)
14 Burpees
16 Double Unders
Bravo: 75/55
Charlie: 65/45
Endurance
10AM ENDURANCE CLASS WILL BE PERFORMING THE SAME WORKOUT AS THE CROSSFIT CLASSES. HAPPY HALLOWEEN!