“Triple Axel”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Muscle-up Skill Work

2. Conditioning – “Triple Axel”

Conditioning

Triple Axel (Time)

Alpha:

For Time

20m-30m-40m 1-arm Overhead Walking Dumbbell Lunge (50/35)

5-7-9 Ring Muscle Ups

9-15-21 Toes to Bar

Bravo:

20m-30m-40m 1-arm Overhead Walking Dumbbell Lunge (35/20)

5-7-9 Bar Muscle Ups

9-15-21 Toes to Bar

Charlie:

20m-30m-40m 1-arm Overhead Walking Dumbbell Lunge (25/15)

10-14-18 Burpee Pull-ups

9-15-21 Toes to Bar

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