CrossFit Kennett Square – CrossFit
Workout of the Day
1. Muscle-up Skill Work
2. Conditioning – “Triple Axel”
Conditioning
Triple Axel (Time)
Alpha:
For Time
20m-30m-40m 1-arm Overhead Walking Dumbbell Lunge (50/35)
5-7-9 Ring Muscle Ups
9-15-21 Toes to Bar
Bravo:
20m-30m-40m 1-arm Overhead Walking Dumbbell Lunge (35/20)
5-7-9 Bar Muscle Ups
9-15-21 Toes to Bar
Charlie:
20m-30m-40m 1-arm Overhead Walking Dumbbell Lunge (25/15)
10-14-18 Burpee Pull-ups
9-15-21 Toes to Bar