CrossFit Kennett Square – CrossFit
CrossFit
1. Gymnastic Prep
2. Conditioning – “Truck Stick”
Conditioning
Truck Stick (AMRAP – Rounds and Reps)
Alpha:
18 min AMRAP
3 Bar Muscle-ups
6 Alternating Dumbbell Hang Snatches (50/35)
18 Double Unders
Bravo: Jumping Bar Muscle-ups
Charlie: 5 Jumping Chest-to-Bar Pull-ups, Dumbbell (35/20), :20 Double Under attempts
KSQ30
9:15AM KSQ30
5 x 3 min Working Set
12 Alternating Dumbbell Snatches
15 Ring Rows
AMRAP Jump Rope
Rest 1 minute between sets