“Truck Stick”

CrossFit Kennett Square – CrossFit

CrossFit

1. Gymnastic Prep

2. Conditioning – “Truck Stick”

Conditioning

Truck Stick (AMRAP – Rounds and Reps)

Alpha:

18 min AMRAP

3 Bar Muscle-ups

6 Alternating Dumbbell Hang Snatches (50/35)

18 Double Unders

Bravo: Jumping Bar Muscle-ups

Charlie: 5 Jumping Chest-to-Bar Pull-ups, Dumbbell (35/20), :20 Double Under attempts

KSQ30

9:15AM KSQ30

5 x 3 min Working Set

12 Alternating Dumbbell Snatches

15 Ring Rows

AMRAP Jump Rope

Rest 1 minute between sets