“Mucinex”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Mucinex”

2. Mobility

Conditioning

Mucinex (Time)

Alpha:

3 Rounds for Time

15 Thrusters (95/65)

15/12 Calorie Bike

Bravo:

3 Rounds for Time

15 Thrusters (75/55)

12/10 Calorie Bike

Charlie:

3 Rounds for Time

15 Thrusters (65/45)

10/8 Calorie Bike

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