CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Mucinex”
2. Mobility
Conditioning
Mucinex (Time)
Alpha:
3 Rounds for Time
15 Thrusters (95/65)
15/12 Calorie Bike
Bravo:
3 Rounds for Time
15 Thrusters (75/55)
12/10 Calorie Bike
Charlie:
3 Rounds for Time
15 Thrusters (65/45)
10/8 Calorie Bike