CrossFit Kennett Square – CrossFit
Workout of the Day
Conditioning
Twelve (Time)
In teams of 2
12 Total Rounds for Time (alternating each round)
12 Double Unders
12 Ring Dips
12 Box Jumps (24/20)
12 Alternating Dumbell Power Cleans (50/35)
Strength
6:30PM STRENGTH CLASS
Snatch Grip DL + Low Hang Snatch (2-2-2-2)
DL with wide-grip to power position, then lower to mid shin and full snatch
65% of Snatch
Paused Front Squat (2-2-2-2)
Pause 2 seconds at bottom
Seated Box Jump (5 reps)
Superset: Seated box jumps & Split Squats
Bulgarian Split Squat (8)
Each Leg