CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Cluster
2. Conditioning – “Uncle Fester”
Weightlifting
Cluster + Thruster
Working set:
2 – 2 -2 (across)
One Squat Clean Thruster into another Thruster
Conditioning
Uncle Fester (AMRAP – Rounds and Reps)
Alpha:
10 min AMRAP
5 Ring Dips
5 Toes to Bar
5 Dumbbell Thrusters (50/35)
Bravo: Stationary Dips, Thruster (35/25)
Charlie: Stationary Dips, Thruster (30/20)