“Uncle Fester”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Cluster

2. Conditioning – “Uncle Fester”

Weightlifting

Cluster + Thruster

Working set:

2 – 2 -2 (across)

One Squat Clean Thruster into another Thruster

Conditioning

Uncle Fester (AMRAP – Rounds and Reps)

Alpha:

10 min AMRAP

5 Ring Dips

5 Toes to Bar

5 Dumbbell Thrusters (50/35)

Bravo: Stationary Dips, Thruster (35/25)

Charlie: Stationary Dips, Thruster (30/20)

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