“Undercover”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Warm-up Power Clean

2. Conditioning – “Undercover”

Conditioning

Undercover (Time)

Alpha/Bravo:

For Time

3 Rounds

15 Power Cleans (115/80)

20 Push-ups

-into-

2 Rounds

27/21 Calorie Row

75 Double Unders

-into-

1 Round

50/35 Calorie Bike

Charlie:

For Time

3 Rounds

15 Power Cleans (95/65)

20 Push-ups

-into-

2 Rounds

27/21 Calorie Row

115 Single Unders

-into-

1 Round

50/35 Calorie Bike
Workout courtesy of CrossFit New England

KSQ30

9:15AM KSQ30

For Time:

2 Rounds

27/21 Calorie Row

75 Jump Rope

Rest 3:00

50/35 Calorie Bike

Previous Post:

«

Next Post:

»