CrossFit Kennett Square – CrossFit
Workout of the Day
1. Warm-up Power Clean
2. Conditioning – “Undercover”
Conditioning
Undercover (Time)
Alpha/Bravo:
For Time
3 Rounds
15 Power Cleans (115/80)
20 Push-ups
-into-
2 Rounds
27/21 Calorie Row
75 Double Unders
-into-
1 Round
50/35 Calorie Bike
Charlie:
For Time
3 Rounds
15 Power Cleans (95/65)
20 Push-ups
-into-
2 Rounds
27/21 Calorie Row
115 Single Unders
-into-
1 Round
50/35 Calorie Bike
Workout courtesy of CrossFit New England
KSQ30
9:15AM KSQ30
For Time:
2 Rounds
27/21 Calorie Row
75 Jump Rope
Rest 3:00
50/35 Calorie Bike