CrossFit Kennett Square – CrossFit
Workout of the Day
1. Handstand Push-up Line Drills
2. Conditioning – “Up and Up”
3. Mobility and/or Core
Conditioning
Up and Up (Time)
Alpha/Bravo:
For Time
150 Push-ups
Every minute on the minute, Complete 3 Handstand Push-ups
Charlie:
150 Push-ups
Every minute on the minute, Complete 3 Steated Dumbbell Press (35/25)