“Up and Up”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Handstand Push-up Line Drills

2. Conditioning – “Up and Up”

3. Mobility and/or Core

Conditioning

Up and Up (Time)

Alpha/Bravo:

For Time

150 Push-ups

Every minute on the minute, Complete 3 Handstand Push-ups

Charlie:

150 Push-ups

Every minute on the minute, Complete 3 Steated Dumbbell Press (35/25)

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