“Uphill Battle”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Uphill Battle”

2. Accessory

Conditioning

Uphill Battle (Time)

Alpha:

For Time

30 Thrusters (75/55)

Run 200m

20 Thrusters (95/65)

Run 400m

10 Thrusters (135/95)

Run 600m

Bravo: Thruster (65/45, 75/55, 115/80)

Charlie: Thruster (55/35, 65/45, 85/60)

Accessory

3 Rounds (Not for Time)

12 Bird Dogs

5 Toes to Rings (or Hanging Leg Raise, etc.)