CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Uphill Battle”
2. Accessory
Conditioning
Uphill Battle (Time)
Alpha:
For Time
30 Thrusters (75/55)
Run 200m
20 Thrusters (95/65)
Run 400m
10 Thrusters (135/95)
Run 600m
Bravo: Thruster (65/45, 75/55, 115/80)
Charlie: Thruster (55/35, 65/45, 85/60)
Accessory
3 Rounds (Not for Time)
12 Bird Dogs
5 Toes to Rings (or Hanging Leg Raise, etc.)