CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Squat Snatch
2. Conditioning – “Very Nice”
Weightlifting
Snatch
This is a squat snatch.
Build up to a heavy 2. Does not need to be touch and go, but 10-second rule applies.
Conditioning
Very Nice (AMRAP – Rounds and Reps)
Alpha:
6 min AMRAP
24 Double Unders
3 Bar Muscle-ups
Bravo:
6 min AMRAP
24 Double Unders
1 Bar Muscle-up
Charlie:
6 min AMRAP
:15 Double Under attempts
3 Jumping Bar Muscle-ups
Endurance
10AM ENDURANCE CLASS
Nary Vice (AMRAP – Rounds and Reps)
24 min AMRAP
24 Double Unders
Run 200m
6 Pull-ups
24 Double Unders
Run 200m
6 Stationary Dips