“Wasabi”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Warm-up Front Squat

2. Conditioning – “Wasabi”

3. Weightlifting – Bench Press

Conditioning

Wasabi (Time)

Alpha:

For Time

Run 1000m (5 laps)

40 Pull-ups

30 Front Squats (135/95)

20 Bar-Facing Burpees

Bravo: Front Squat (115/80)

Charlie: Front Squat (95/65), Burpees
Workout courtesy of CrossFit New England

Weightlifting

Bench Press

5 x 45%

(4 x 55%) x 2

(5 x 65%) x 2

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