CrossFit Kennett Square – CrossFit
Workout of the Day
1. Warm-up Front Squat
2. Conditioning – “Wasabi”
3. Weightlifting – Bench Press
Conditioning
Wasabi (Time)
Alpha:
For Time
Run 1000m (5 laps)
40 Pull-ups
30 Front Squats (135/95)
20 Bar-Facing Burpees
Bravo: Front Squat (115/80)
Charlie: Front Squat (95/65), Burpees
Workout courtesy of CrossFit New England
Weightlifting
Bench Press
5 x 45%
(4 x 55%) x 2
(5 x 65%) x 2