CrossFit Kennett Square – KSQ Strength
Weightlifting
Snatch from the Blocks
Full Squat Snatch from Blocks (or Plates) above the knees
Warm-up into a
Working Set of:
(3 x 80%) x 5
Full Squat Snatch from Blocks (or Plates) above the knees
Warm-up into a
Working Set of:
(3 x 80%) x 5
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