CrossFit Kennett Square – KSQ Strength
Weightlifting
Power Snatch
Warm-up to a
Working set of:
(3 x 60%) x 3
Clean and Jerk
Warm-up to a
Working Set of:
(3 x 65%) x 3
Strict Press from Split
Set up bottom of split jerk position
Set up in the split of a split jerk and strict press from there.
Warm-up to a
Working Set of:
(4 x 80% of strict press) x 3