CrossFit Kennett Square – KSQ Strength
Weightlifting
Hang Power Clean
Hang Power Clean Below Knee
Build up to a working set of:
(3 x 70%) x 4
Power Clean + Front Squat + Push Jerk
Build up to a working set of:
(3 x 80%) x 4
Use Clean and Jerk for percentage
Romanian Deadlift
Build up to a working set of:
(3 x 70%) x 3