Week 10 Workout 19

CrossFit Kennett Square – KSQ Strength

Weightlifting

Hang Power Clean

Hang Power Clean Below Knee

Build up to a working set of:

(3 x 70%) x 4

Power Clean + Front Squat + Push Jerk

Build up to a working set of:

(3 x 80%) x 4

Use Clean and Jerk for percentage

Romanian Deadlift

Build up to a working set of:

(3 x 70%) x 3

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