Week 10 Workout 20

CrossFit Kennett Square – KSQ Strength

Weightlifting

Clean Grip Snatch

Build up to a working set of:

(3 x 70%) x 4

Power Snatch

Build up to a working set of:

(3 x 60%) x 3

Front Squat

Build up to a working set of:

(3 x 80%) x 4