CrossFit Kennett Square – KSQ Strength
Weightlifting
Power Clean
Build up to a working set of:
(2 x 85%) x 4
Hang Power Clean + Split Jerk
Build up to a working set of:
(3 x 60%) x 4
Back Squat
Build up to a working set of:
(2 x 85%) x 3
Build up to a working set of:
(2 x 85%) x 4
Build up to a working set of:
(3 x 60%) x 4
Build up to a working set of:
(2 x 85%) x 3
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