Week 11 Workout 21

CrossFit Kennett Square – KSQ Strength

Weightlifting

Power Clean

Build up to a working set of:

(2 x 85%) x 4

Hang Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 4

Back Squat

Build up to a working set of:

(2 x 85%) x 3