CrossFit Kennett Square – KSQ Strength
Weightlifting
Squat Clean
Build up to a working set of:
(2 x 90%) x 3
Clean and Jerk
Build up to a working set of:
(3 x 70%) x 3
Clean Pull
From plates set up above the knee
Build up to a working set of:
(2 x 80%) x 4