Week 11 Workout 22

CrossFit Kennett Square – KSQ Strength

Weightlifting

Squat Clean

Build up to a working set of:

(2 x 90%) x 3

Clean and Jerk

Build up to a working set of:

(3 x 70%) x 3

Clean Pull

From plates set up above the knee

Build up to a working set of:

(2 x 80%) x 4

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