Week 12 Workout 23

CrossFit Kennett Square – KSQ Strength

Weightlifting

Feet-Together Clean

Start at the bottom with feet together, catch in a full squat
Build up to a working set of:

(3 x 80%) x 3

Hang Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 3

Romanian Deadlift

Build up to a working set of:

(2 x 80%) x 3

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