CrossFit Kennett Square – KSQ Strength
Weightlifting
Feet-Together Clean
Start at the bottom with feet together, catch in a full squat
Build up to a working set of:
(3 x 80%) x 3
Hang Power Clean + Split Jerk
Build up to a working set of:
(3 x 60%) x 3
Romanian Deadlift
Build up to a working set of:
(2 x 80%) x 3