CrossFit Kennett Square – KSQ Strength
Weightlifting
Clean
Find a Heavy Single Clean
Clean and Jerk
Build up to a working set of:
(3 x 80%) x 3
Back Squat
Build up to a working set of:
(2 x 90%) x 2
Find a Heavy Single Clean
Build up to a working set of:
(3 x 80%) x 3
Build up to a working set of:
(2 x 90%) x 2
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