CrossFit Kennett Square – KSQ Strength
Squat Snatch
Build up to a working set of:
(3 x 70%) x 4
Snatch from the Blocks
Please use plates instead of boxes.
Build up to a working set of:
(3 x 75%) x 4
Snatch Grip Deadlift
Build up to a working set of:
(3 x 85%) x 6