Week 14 Workout 27

CrossFit Kennett Square – KSQ Strength

Squat Snatch

Build up to a working set of:

(3 x 70%) x 4

Snatch from the Blocks

Please use plates instead of boxes.

Build up to a working set of:

(3 x 75%) x 4

Snatch Grip Deadlift

Build up to a working set of:

(3 x 85%) x 6

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