CrossFit Kennett Square – KSQ Strength
Feet-Together Clean
Start at the bottom with feet together, catch in a full squat
Build up to a working set of:
(3 x 70%) x 4
Clean from the Blocks
Please use plates
Build up to a working set of:
(3 x 75%) x 4
Back Squat
Build up to a working set of:
(3 x 85%) x 5