CrossFit Kennett Square – KSQ Strength
Snatch with Feet Together
Lift begins with feet together and end in a standard-width position
Build up to a working set of:
(3 x 80%) x 4
Power Snatch Above Knee with Blocks
Please use plates.
Build up to a working set of:
(3 x 70%) x 5
Snatch Pull
Use snatch 1 RM
(3 x 90%) x 4