CrossFit Kennett Square – KSQ Strength
Power Snatch
Build to a working set of:
(3 x 60%) x 5
Hang Power Clean + Split Jerk
Build up to a working set of:
(3 x 60%) x 5
Front Squat
Build up to a working set of:
(3 x 80%) x 5
Build to a working set of:
(3 x 60%) x 5
Build up to a working set of:
(3 x 60%) x 5
Build up to a working set of:
(3 x 80%) x 5
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