Week 15 Workout 31

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CrossFit Kennett Square – KSQ Strength

Power Snatch

Build to a working set of:

(3 x 60%) x 5

Hang Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 5

Front Squat

Build up to a working set of:

(3 x 80%) x 5

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