Week 15 Workout 31

CrossFit Kennett Square – KSQ Strength

Power Snatch

Build to a working set of:

(3 x 60%) x 5

Hang Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 5

Front Squat

Build up to a working set of:

(3 x 80%) x 5

Previous Post:

«

Next Post:

»