Week 16 Workout 32

CrossFit Kennett Square – KSQ Strength

Power Snatch

Build up to a working set of:

(3 x 70%) x 5

Hang Power Snatch + Power Snatch

Same weight at your Power Snatch Sets

(3 x 70%) x 5

Back Squat

Build up to a working set of:

(3 x 80%) x 4